August 24th, 2013

I have already gone to the mall like I had wanted. I had started working on the Pre-proposal, and now I think the next step I have to do is to move the car so that we do not have to pay. I will do that really quick. The next thing on my list of things to do is to write in my blog or try to get my blog thing sorted out.

After that, I would like to write down my thoughts. I was thinking that writing them in the morning and at night may be a good way to organize my thoughts for the day to come and the next day. Logically, it makes sense; even if the entry only takes about 15 minutes, it’s worth it.

MEAL PLAN. I need to do this tonight, as well as an exercise plan. I’m tired of having that on my to-do list! Saturday night is the best time to get this done. I like this café anyway. At any rate, I’ll be right back; I need to move the car.

I have returned. Now, why is the meal plan important?

-          I can plan out what I need to eat

-          Better improvements in weight and strength training

-          Less time required to cook

-          More likely to cook my own food and less likely to eat out

o   Therefore, save money on food

-          Less stress about deciding what to eat

-          Bigger investment in consuming healthy food

Now, how can I create the best meal plan?

-          Use the resources I already have from my downloaded fitness pictures

-          r/fitness

-          Write it all out on MS Word and organize it on an “S Note”

-          Depending on the goal for fitness, the food will be different

o   Keep this in mind! For now, I believe the goal is to lose weight but to continue to go to the gym lifting the weights I did in the 9^th week. In addition, I want to increase my cardio. I want to go to the gym for a while! Because of this, I want to go for a lower calorie diet (clean calorie diet!)

o   Next time I bulk, I want to eat clean. This will be in stark contrast with what I did last time where I just ate whatever to achieve that calorie goal for the day. Next time it will be a much cleaner bulk with SOME cheat days (not a lot at all!)

§  Meal planning will help make my goals come true!

The other thing I wanted to get out of the way was the exercise plan; I think I addressed that above though. I’ll do the same thing as above; I’ll write it in Word or something and plan it out on S-Note.

That’s all I would ike to do today. As for tomorrow… I think I’d like to go back to BBW and get more freebies. Do this in the morning. After that… go to the lab… definitely. Then the gym and start on the workout routine I want to do. After that… study…

That’s such an ambiguous word… study. Dismaris was right in making me question that. I think I’ll write mor about this after I manage the resources I have available to me to study. I think after that I can really make something happen with the “study” and make it happen day after day.

For now, every morning and night I need to post on here. Definitely. I think that’s a short term goal I need to carry on for the long term.