Planning Well.

Things I did today:
- Went to ISET radiology conference
- Went to get FRAXEL laser treatment on my face
- Wrote in this blog



I did not want to a part of the wave of people entering the gym following new years eve. I wanted to come slightly afterwards; although I should not have let others sway my decision, it also gave me time to reorganize back at home in Miami as well as re-focus on what's important in life as a medical student.

When I did the Mad Cow work out plan that Ben gave me, I got pretty strong. I suspect that I have lost a lot of the strength that I have gained since that time when I stopped. I stopped and I didn't continue with any plan because I did not make time to create one. What a fatal mistake. I won't repeat that mistake again. That being said, I want to restart it and regain that strength. I like it a lot because it plays nice with my schedule and I can revolve my life around school. I have to eat well! This is so crucial; most books on fitness stresses this so much. I remember back at home in Orlando at UCF I ate well mostly because I didn't worry about making my own food. Now that I am solely responsible for all of the food that goes into my stomach, I have to be more aware of what goes in my mouth! Right now, I am making a food and workout plan for the week. Here's to a good year of fitness!